Barbeque Sauce With Beer Robert Recipe
Recipe
Ingredients
2 14-oz bottles catsup
1 12-oz bottle chili suace
1/2 cup prepared mustard
1 tsp dry mustard
1 tsp salt
1 1/2 cup brown sugar, firmly packed
2 tbsp black pepper
1 5-oz bottle steak sauce
1/2 cup worcestershire sauce
1 tbsp soy sauce
1 12-oz bottle beer
2 tsp mince garlic
Recipe
Preparation
Combine all ingredients, except garlic, in saucepan and simmer 30
minutes over medium heat. Add minced garlic before using. Baste meat
during last 15 minutes of grilling time.
Servings:
12
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
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