Baked Egg Plant (M_C-Tx) Recipe
1 1/2 lb egg plant, peeled and cut in 1 cube, s
1/2 loaf stale white bread cut in 1 cub, es
1/2 cup evaporated milk
1/4 cup sweet milk
1/4 cup butter
1/4 cup chopped onion
1/4 cup chopped bell pepper
1/4 cup chopped celery
1 tbsp pimento
2 tsp salt
1/4 tsp sage
1/2 tsp pepper
1 1/2 cup grated cheddar cheese
Soak egg plant 2 hours in salted water, then drain. Cook in water
until tender, about 5 minutes. Combine bread crumbs with evaporated
and fresh milks. Meltbutter in sauce pan, add onion, green pepper and
celery, saute 10 minutes. Add drained egg plant and soaked bread
cubes to vegetables. Remove from heat. Add eggs and pimento, mix
well. Place in 2 quart baking dish. Cook 45 minutes then top with
grated cheese and return to oven just long enough to melt cheese.
Bake at 350 .
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Food Tips of the Week
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also low in calories, so should be included in your diet system.
Baked Egg Plant (M_C-Tx) Recipe Index from Recipes 4U
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