Baked Eggs Florentine Recipe
Recipe
Ingredients
10 3/4 oz can condensed crm of celery
1/2 cup chopped water chestnuts
2 tsp grated parmesan cheese
20 oz pkg frz chopped spinach *
1/2 cup shredded carrot
1/4 cup plain lo-fat yogurt
1/8 tsp pepper
4 eggs
Recipe
Preparation
* thawed, and well drained
In a med mixing bowl stir together soup, carrot, water chestnuts,
yogurt, Parmesan cheese, and 1/8 t pepper. Stir in spinach.
Divide spinach mixture among 4 individ casseroles. Use a spoon to
make an indentation in the center of the spinach mixture. (or, spread
the spinach mixture in a 10x6x2" baking dish. Make 4 indentations in
the mixture.) Break 1 egg into each indentation.
Bake, covered, in a 350 deg F oven about 45 minutes or till whites
are set and yolks are beginning to set. Sprinkle with additional
pepper, if desired.
******************************************************* *** Per
serving: 210 calories, 13 g protein, 17 g carbohydrates, 10 g fat,
287 mg cholesterol, 798 mg sodium, 853 mg potassium.
Servings:
4
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Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet guidlines:
* Eat regular meals
Most low carb recipes are, you won't be surpised to learn, low in carbohydrates. Your body needs energy, and carbs are a highly efficient source of energy. A lower carbohydrate diet requires more care in monitoring you energy intake, as the energy provided by fat or protein is less efficient.
* Food labels can be misleading
Watch out for food packaging that boasts to be 'low carb' - check the nutritional information on the back of the package. Many are only a little decreased and in some instances still greater than a competitors usual brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much real proof obtainable, allyl sulphides are also thought to reduce the symptoms of colds, sterilization and fatigue.
Foods containing allyl sulfides are low in calories, so are ideal for including in your weight loss regime.
Baked Eggs Florentine Recipe - more haute cuisine from Recipes 4u
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