Creole Brunch Eggs Recipe
1 onion, cut in half and
1 thinly sliced
1 green bell pepper,
2 ribs celery,julienned
2 cl garlic,thinly sliced
1 bay leaf
2 tbsp butter or margarine
1 can (16 oz) tomatoes,including
1 cup tomato juice
4 tsp worcestershire sauce
4 tsp louisiana red hot sauce
2 tsp paprika
1 1/2 tbsp cornstarch
4 english muffins, split in
8 hard cooked eggs, sliced
Place onion,bell pepper,celery,garlic,bay leaf and butter in a 2 quart
glass measure.Cover with vented plastic wrap.Microwave on high for 5
minutes. Drain liquid from tomatoes into a small bowl;set
aside.Coarsely chop tomatoes and add to vegetables in glass
measure.Add tomato juice,Worcestershire sauce,hot sauce and
paprika;stir well.Cover again and microwave on high for 5
minutes.Remove bay leaf. Using a small wire whisk,blend cornstarch
into reserved tomato liquid.Stir mixture into heated sauce.Cover
again.Stirring midway through cooking,microwave on high for 5 to 6
minutes or until sauce is bubbly hot and thickened. Toast muffins and
top with sliced eggs.Top with sauce;serve immediately.Makes 4
to Egg Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some reduced carb diet guidlines:
* Use splenda as a substitute for sugar.
Many recipes that require sugar can be changed to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not work for everything, but it gives very good results for the most part.
* Use soy flour or soy baking mix.
When you require flour for baked goods, repalce it with soy flour or a baking mix such as Atkins soya baking mix. In many cases, you can convert your best loved recipes that use normal wheat flour to use these.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Creole Brunch Eggs Recipe - more haute cuisine from Recipes 4u
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