Curried Eggs Recipe
Recipe
Ingredients
6 eggs, hard boiled
4 tsp butter
1 apple, peeled, cored & fine
1 onion, minced
2 tsp curry powder
2 tsp flour
1 1/2 cup milk
2 tsp parsley, minced
Recipe
Preparation
Preheat oven to 350F. Slice eggs & place in double layer,
slightly overlapping in greased baking dish. Set aside. SAUCE:Melt
butter in pan over low heat. Add apple & onion. Cook, stirring till
onion is limp & apple reduced to a puree (10 min). Stir in curry
powder, then flour & salt. Stir till smooth. Slowly add milk,
stirring as added. Cook, stirring till sauce is thick & smooth. Pour
sauce over eggs & place in oven till bubbly hot. Top with parsley.
Serve with chutney.
Servings:
4
Back
to Egg Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet guidlines:
* Make low carbohydrate bread crumbs for deep fried foods.
Although you can possibly buy low carbohydrate bread crumbs, you can make them at home by using reduced carbohydrate bread. All you have to do is simply toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is quite hard and crispy, whizz it in your food mill. To store, keep in an airtight jar or container.
* You can create really great smoothies by using reduced carbohydrate yogurt.
Yes, you can't really describe it as cooking, but if you adore smoothies you can throw them together with low carb yogurt and fruit. Of course, you will need to make sure you only make use of fruit that is low in carbohydrates and use the whole fruit as you need the fiber.
Foods high in flavonoids
(inlcudes cranberry, asparagus, garden pea & coriander)
The nutrients known as flavonoids discovered in these fruit and vegetables are believed to be good in preventing cancer.
Specialists looking into the medical effects of flavonoids believe that they could have numerous other health giving capabilities, including anti-asthma and antiplatelet activities..
Most are also low in calories, so are ideal for including in your diet.
Curried Eggs Recipe from the Recipes 4U Collection
You can now stop spending your hard earned cash on dear recipe cooking books or expensive dining in posh eating establishments, all you have to do is locate & print out the recipe that meets your requirements and you will soon be preparing good food to amaze your family in the comfort of your own kitchen
|
