Egg Croquettes Recipe
4 each egg, hard boiled, chopped
1 tbsp butter
1 tbsp flour
3/4 cup milk
1/2 tsp salt
1 dash paprika
1 cracker crumbs
1 each egg, beaten
Melt the butter in a double boiler, add flour and stir until blended.
Add milk and seasonings and cook until mixture is thick. Remove from
fire and add the hard cooked eggs. Set aside to cool. When cold,
shape into croquettes; roll in cracker crumbs and egg, and fry in
deep hot oil. Source: Pennsylvania Dutch Cook Book - Fine Old
Recipes, Culinary Arts Press, 1936.
to Egg Recipes
Food Tips of the Week
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The case against reduced carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been proposed that the kidneys may be given too much work to do and that the related change in acid levels in the blood causes bone damage, but some of the medical studies trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or bone damage.
Reducing carbs could mean missing out on required nutrients from healthy carbohydrate foods which must be part of any sensible diet, especially those provied by vegetables, grains and fruits.
Foods containing carotenes
(includes parsley, rose hip puree and tomato ketchup)
These colorful healthy superfoods contain alpha-carotene and beta-carotene believed by doctors play a key role in cancer prevention, specifically those cancers involving the stomach and lesophagus. Many are low in calories, so are ideal for including in your diet.
Egg Croquettes Recipe provided by Recipes 4U
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