Egg Foo Yong Recipe
Recipe Ingredients
3 each egg
1 cup bean sprout
1/2 cup pork, cooked
2 tbsp peanut oil
2 tbsp onions, chopped
1 tbsp soy sauce
Recipe Preparation
Beat eggs until thick; stir in sprouts, pork, onion, and soy sauce.
Heat oil in skillet and pour in some of mixture at a time. Using
spatula push eggs as they cool over meat to form pattie. When pattie
is firm, turn over to brown other side. Serve with sauce.
Servings: 4
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Egg Foo Yong Recipe Category
You can now stop spending your hard earned cash on top price recipe cookery books or expensive nights out in posh eating establishments, just discover and print the recipe that you have chosen and commence preparing a good meal to amaze your friends in the convenience of your own home
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