Egg Go - Rounds Recipe
1 cup sour half and half
1 tsp salt
1/2 tsp dried dill weed
10 hard cooked eggs,chopped
1 cup crumbled crisp - cooked
1 bacon, about 10 slices
1/2 cup chopped green onions with
1/2 cup chopped celery
6 english muffins,split
3/4 cup (3 oz.) shredded cheddar
Blend together half and half,1 egg and seasonings.Stir in remaining
ingredients except muffins and cheese.Spread each muffin half with
1/3 cup of egg salad.Top each with 1 tbsp. cheese.Broil about 6" from
heat until cheese melts,about 2 to 3 minutes.Serves 6.
to Egg Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Egg Go - Rounds Recipe - more fine recipes from Recipes 4U
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