Egg Mouse Recipe
3 hard boiled eggs
2 spring onions - or-
1 tbsp chopped fresh chives
1 tbsp lemon juice
1 tin concentrated consomme
6 tbsp mayonnaise (not salad cream)
1 salt and pepper
Melt the consomme gently in a saucepan - do not bring it to the boil
~ then remove from the heat and add the lemon juice. As soon as it is
cool, chill it in the fridge. Trim the spring onions or chop the
chives and put them into a food processor or a liquidiser. Shell the
eggs, cut them in half and add them to the food processor. Whiz for a
few seconds, scrape down the sides, add the consomme mixture,
mayonnaise and seasoning and process for a few more seconds until
thoroughly blended. Do not over process - this is much nicer with a
light texture. Pour it all into a souffle dish and allow to set in
the fridge for at least two hours preferably four, to make sure the
whole lot goes firm. It can even be left overnight in the fridge
covered in cling film. This is nicest spooned out from the dish and
eaten with granary bread or toast.
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt.
Admittedly, itís not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Egg Mouse Recipe Collection from Recipes 4U
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