Egg Substitute Recipe
1 egg white
2 1/4 tsp nonfat milk powder
2 tsp safflower oil
Combine ingredients in a blender,; whirl. Yield is the equivalent of
Note: May be frozen. Will keep in the refrigerator for 1 week.
Recipe may be multiplied. Can be used in recipes calling for regular
whole eggs. Submitted By WA6AWD@AOL.COM On THU, 9 NOV 1995
to Egg Recipes
Food Tips of the Week
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its extremely popular, but it is truly safe for you?
Remember, one point that is frequently overlooked, it is very hard (though not totally impossible) for vegetarians to adopt a reduced carb diet.
Whilst there is some evidence that suggests that low carbohydrate diets may help with your diet, some of this considerable evidence has resulted in many arguments between nutrition experts, and their safety record has been the cause of great debate
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Egg Substitute Recipe Index
You can now save money on over priced recipe cook books or exorbitant nights out in poncy dining establishments, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the convenience of your own home