Egg Yolk Recipe
Recipe
Ingredients
1 egg
Recipe
Preparation
From "Baby's First Helpings" by Chris Casson Madden ISBN:
0-385-19143-X
This is a good way to introduce eggs to your baby (if the
pediatrician says you are ready to). Eggs contain all 22 of the
amino acids-the building blocks of protein-that we need for new
tissues, clotting of blood, and formation of antibodies.
Cold water Mother's milk or formula
Place egg in a small saucepan and cover with water. Bring to a boil
and simmer very gently for 15 minutes. Remove and immediately fill
pan with running cold water. Let sit in cold water until shell is
cool. Crack open, discard the white and mash the yellow yolk with a
fork and add a few drops breast milk or formula. Go easy (small
amounts of egg for baby) at first to see if any allergies develop.
Servings:
6
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to Egg Recipes
Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet tips:
* Don't skip meals
Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Egg Yolk Recipe from the Recipes-4U Collection
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