Egg Yolk Recipe


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Egg Yolk Recipe from the Recipes 4U Cookbook

 

Egg Yolk Recipe

Recipe Ingredients

1 egg

Recipe Preparation

From "Baby's First Helpings" by Chris Casson Madden ISBN:
0-385-19143-X

This is a good way to introduce eggs to your baby (if the
pediatrician says you are ready to). Eggs contain all 22 of the
amino acids-the building blocks of protein-that we need for new
tissues, clotting of blood, and formation of antibodies.

Cold water Mother's milk or formula

Place egg in a small saucepan and cover with water. Bring to a boil
and simmer very gently for 15 minutes. Remove and immediately fill
pan with running cold water. Let sit in cold water until shell is
cool. Crack open, discard the white and mash the yellow yolk with a
fork and add a few drops breast milk or formula. Go easy (small
amounts of egg for baby) at first to see if any allergies develop.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Use low carbohydrate chocolate for cookies and muffins. Once you have converted your favorite chocolate cookie or muffins recipe using soy flour, you really don't want to add in those high carbohydrate sugar-rich chocolate. Cut up a low carb chocolate bar into tiny chunks and use that as an alternative.

* Eat regular meals Most reduced carbohydrate recipes are, you won't be surpised to learn, low in carbs. Your body requires energy, and carbs are a fast acting energy source. A low carbohydrate diet needs care and attention in managing your energy intake, as the energy provided by protein and fat is far slower to act.

Cruciferous vegetables, Tasty superfoods that aid Dieting
(includes Cauliflower, Cauliflower, Turnips and Radishes)
Altthough not always popular with children, these vegetables are full of vitamins (folate and vitamin c), minerals (eg. selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..

Over and above their numerous beneficial effects, the minerals and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.






Egg Yolk Recipe from the Recipes-4U Collection

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This Egg Yolk Recipe is one of our Egg Recipes, which have been assembled from submissions from our readers and open source collections. Of course, as there are more than 50,000 recipes it would be a massive culinary exercise to try out every recipe, so please take care, and double check everything and plan carefully. If you spot any mistakes, please let us know.


 

Egg Yolk Recipe

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