Eggs A La Goop Recipe
Recipe
Ingredients
1/2 cup mushrooms, chopped 1/2 cup fresh onions, chopped 1 can cream of mushroom, or 1 can cream of shrimp soup. 8 eggs 6 oz can shrimp, drained 1/4 lb cheddar cheese, grated 1/4 lb monterey jack cheese, grated
Recipe
Preparation
Several strips of bacon fried well done and crumpled. Set aside. NOTE: measurements are approximate. Put mushrooms and onions in skillet with a little oil and cook over medium heat until softened. Add cream of Mushroom soup (undiluted) and stir until mixture is liquidized. Whip eggs in separate bowl and then fold into the mushroom mixture. When eggs are almost set, add shrimp and continue stirring. When mixture becomes set, sprinkle cheese over the top and put in 300 degree oven until the cheese is melted.Take eggs out of oven and scoop onto plates.. Top with crumbled bacon. Serve with toasted English muffins and orange Marmalade.
Servings:
8
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet pointers:
* Replace sugar with splenda.
Many recipes that need sugar can be modified to make use of splenda instead. It is not exactly the same so you will need to do a bit of trial and error and it may not work for everything, but it gives pretty good results once you have it cracked.
* You can make delicious smoothies by using low carb yogurt.
I know, you can't really describe it as cooking, but if you love smoothies you can make perfectly acceptable alternatives by using low carb yogurt and your favorite fruit. Obviously, you will need to ensure you use fruit that is low in carbohydrates and the whole fruit as the fiber will help.
Lycopene superfoods
(includes watermelon, red bell peppers and rosehip)
The chemical lypcopene is a non-synthetic coloring agent and part of the same family of phytochemicals as carotene. This chemical is the reason for the deep red color of many fruit, vegetables and pulses.
Intrestingly, unlike many other healthy agents, lycopene is not damaged during the cooking process, but is actually strengthened by going through the cooking process.
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Lycoprene's key value is that it is an antioxidant and is believed to help to lower the probabilty of cancer.
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Eggs A La Goop Recipe from Recipes 4U
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