Eggs Baked In Sour Cream Recipe
1 3/4 cup sour cream
1/2 cup dry bread crumbs
1/4 cup butter
1 parmesan cheese, grated
In shallow casserole put half the crumbs, 1 1/2 c sour cream, and
half the butter. Slide raw eggs into this. Cover with remainder of
ingredients and sprinkle with freshly grated Parmesan cheese. Bake
about 20 minutes or until eggs set, at 350 degrees. Mrs. James Olfson
to Egg Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, itís not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
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