Eggs Baked In Sour Cream Recipe
Recipe
Ingredients
1 3/4 cup sour cream
1/2 cup dry bread crumbs
1/4 cup butter
6 eggs
1 parmesan cheese, grated
Recipe
Preparation
In shallow casserole put half the crumbs, 1 1/2 c sour cream, and
half the butter. Slide raw eggs into this. Cover with remainder of
ingredients and sprinkle with freshly grated Parmesan cheese. Bake
about 20 minutes or until eggs set, at 350 degrees. Mrs. James Olfson
Servings:
4
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Eggs Baked In Sour Cream Recipe - more fine recipes from Recipes 4U
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