Eggs Continental Recipe
Recipe
Ingredients
1/4 cup dry bread crumbs
1 tbsp melted butter
4 hard cooked eggs, peeled
1 and sliced
4 slices crisp fried bacon,
1 crumbled
1 cup sour cream
1 tbsp milk
1 tbsp instant dried onion
1 seasoning
1/2 tsp salt
1/4 tsp paprika
1/8 tsp black pepper
1/2 cup shredded cheddar cheese
Recipe
Preparation
Toss together the bread crumbs and butter.Spread in the bottom of a
glass baking dish.Place the sliced,hard cooked eggs on top of the
crumbs. Combine the bacon,sour cream,milk and seasonings.Spread the
mixture on top of the eggs.Top with the cheese.Bake about 15 minutes
@ 350 degrees until hot.
Servings:
4
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt.
Ok, well, it’s not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods.
Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Eggs Continental Recipe Collection
You can now stop spending your hard earned cash on expensive recipe cooking books or pricey meals in posh dining establishments, just find and print the recipe that meets your requirements and start preparing great meals to amaze your family in the convenience of your own home
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