Eggs Elegant With Mushroom Sauce Recipe
Recipe
Ingredients
2 oz fresh mushrooms,chopped 2 tbsp butter 2 tbsp flour 3/4 cup chicken broth 1/2 cup sour cream 1/2 tsp pepper 1/4 tsp worcestershire sauce 1/8 tsp hot pepper sauce 4 english muffins, split and 1 toasted 8 poached eggs 1 watercress sprigs
Recipe
Preparation
To make sauce,saute mushrooms in melted butter for 3 minutes or until tender.Stir in flour,broth and cook until mixture thickens. Stir in sour cream,pepper and Worcestershire and pepper sauces. Cook and stir 2 minutes more. To serve,place two English muffin halves on a plate.Place a poached egg on each muffin half.Spoon sauce on garnish with watercress. Serve immediately.Serves 3 to 4.
Servings:
4
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet tips:
* Don't skip meals
Most low carbohydrate recipes are, rather obviously, low in carbs. Our bodies need energy, and carbs are a very efficient source of energy. A low carbohydrate diet requires extreme care in managing your intake of energy, as any energy provided by protein and fat is slower acting.
* Make reduced carbohydrate bread crumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you can make them yourself by simply using low carb bread. All you have to do is toast the low carbohydrate bread in a preheated oven on a sheet of cookie paper. Once it is well toasted, process it in your food processor or blender. Keep in a tupperware container.
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Eggs Elegant With Mushroom Sauce Recipe from the Recipes 4U Cookbook
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