Eggs Hussarde Recipe
2 large thin slices ham, grilled
2 holland rusks
1/4 cup marchand de vin sauce
2 slices tomatoes, grilled
2 eggs, soft poached
3/4 cup hollandaise sauce
Lay a large slice of grilled ham across each rusk and cover with
Marchand de Vin sauce. Add a slice of grilled tomato, and then the
egg. Top with Hollandaise Sauce, and sprinkle with paprika.
Southern Living ... August, 1971
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carbohydrate diet tips:
* Know what is in your food
Don't believe food packaging that boasts 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only marginally less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
* Don't ignore the fiber
Reducing the carbs in your diet usually results in reduction in fiber also. Look at reduced carb recipes that are rich in fiber to restore the balance.
The brassica family, Wonder foods that help with Your diet
(eg. Cauliflower, Boiled potatoes, Mizuna and Radishes)
Members of the brassica family are packed with vitamins (eg.folate and vit c), minerals (selenium and potassium, for example), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their numerous healthy effects, a few of these nutrients are thought to help reduce the cancer risk.
Eggs Hussarde Recipe - Recipes 4u
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