Eggs Sofrito Recipe
1 can (16 oz) tomatoes,cut up
1 medium onion,chopped (1/2 cup)
2 cl garlic,minced
1 bay leaf
1/3 tsp pepper
1 cup frozen peas
1 cup sliced smoked sausage or
1 fully cooked ham cut into
1 bite - sized strips
1 2 oz. jar sliced pimento,
In a 10 " skillet combine the UNDRAINED tomatoes,onion, garlic,bay
leaf and pepper.Bring to boiling.Boil,uncovered, 8 to 10 minutes or
until most of the liquid is evaporated and onion is tender.Discard
bay leaf.Stir peas into tomato mixture.Break eggs into tomato
mixture,being careful not to break yolks.Arrange sausage or ham
around eggs.Sprinkle pimento over all.Cover;simmer over low heat 10
to 12 minutes or until eggs are of desired doneness.Serve from
skillet. Serves 4.
to Egg Recipes
Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Eggs Sofrito Recipe - more haute cuisine from Recipes 4u
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