Foamy Omelet Recipe
Recipe
Ingredients
4 eggs 1 pinch of pepper 1/2 tsp salt 4 tbsp milk 1 tbsp butter
Recipe
Preparation
Beat yolks of eggs;add seasonings and milk.Beat whites until stiff, but not dry.Place skillet on large burner,add butter,set to medium high heat.Just as soon as butter is melted,lower to low heat.Have bottom and sides of skillet well greased.Fold the stiffly beaten egg whites into yolk mixture.By this time,the pan should be very hot.Pour in omelet,spread evenly,and cook slowly until omelet is set.Then,place omelet in oven,which has been preheated to 375 degrees to dry slightly on top.Turn out and serve at once.Finely minced ham,grated cheese or finely chopped parsley may be folded into mixture,if desired.Serves 4.
Servings:
2
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Although there is considerable evidence that suggests that reduced carbohydrate diets may help reduce weight, some of this strong evidence has caused controversy between nutrition gurus, and their safety record has been challenged
Moreover, it has been suggested that the kidneys may be given too much work to do and that the related change in blood acid levels can result in bone damage, but some of the studies trying to test the theory have struggled to find any evidence of damage to the kidneys or bone damage.
Lycopene super foods
(includes watermelon, red bell peppers & sweet gourd)
The nutrient lypcopene is a non-synthetic compound and part of the same family of phytochemicals as carotene. It is the reason for the vivid red color of a good number of foods.
Intrestingly, unlike many other nutrients, lycopene is not damaged if it is cooked, but is observably increased in efficacy by being cooked.
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Its key theraputic value is that it acts as an antioxidant and seems to be of use in the battle to lower the probabilty of developing cancer.
This useful phytochemical is the most effective quencher of singlet oxygen, which is connected with skin aging. It is also believed to slow down the growth of diseases affecting arterial blood vessels.
Foamy Omelet Recipe from the Recipes 4U Cookbook
You can now stop spending your hard earned cash on expensive recipe cookery books or costly meals out in swanky dining establishments, just search out and print the recipe that you have chosen and commence cooking a good meal to delight your family in the comfort of your own kitchen
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