Ham Souffle Recipe
Recipe
Ingredients
3 cup french bread,cubed
1/2 lb cheddar cheese,cubed
3 cup ham,cubed
1 can b & b mushrooms (1 cup)
1 small can ripe olives,sliced
3 tbsp flour
1 tbsp dry mustard
1 butter, melted
4 eggs, beaten
3 cup milk
1 salt and pepper to taste
Recipe
Preparation
Put bread,ham,cheese,mushrooms and olives in buttered 9 x 12" pans.Mix
flour and mustard.Sprinkle over layer.Repeat until all is used.Pour a
little melted butter over top.Beat eggs and milk together. Pour over
mixture in pan.Sprinkle with salt and pepper.Refrigerate
overnight.Remove 1 hour before baking.Bake 1 hour @ 350 degrees.
Serves 6.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some reduced carb diet pointers:
* Make reduced carbohydrate bread crumbs for deep fried foods.
Whilst you can buy low carb bread crumbs, you may make them yourself by simply using low carb bread. Simply toast the low carb bread in a preheated oven on a cookie sheet. Once it is well toasted, process it in the food processor or blender. To store, keep in a tupperware container.
Superfoods containing carotenes
(includes paprika, turnip greens and winter squash)
These natural foods are rich in carotenes (alpha and beta) believed to play a major part in minimizing the risk of cancer, spefically cancer of the stomach. Many are low in calories, so should be a part of every weight loss program.
Ham Souffle Recipe from the Recipes 4U Collection
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