Ham Souffle Recipe
3 cup french bread,cubed
1/2 lb cheddar cheese,cubed
3 cup ham,cubed
1 can b & b mushrooms (1 cup)
1 small can ripe olives,sliced
3 tbsp flour
1 tbsp dry mustard
1 butter, melted
4 eggs, beaten
3 cup milk
1 salt and pepper to taste
Put bread,ham,cheese,mushrooms and olives in buttered 9 x 12" pans.Mix
flour and mustard.Sprinkle over layer.Repeat until all is used.Pour a
little melted butter over top.Beat eggs and milk together. Pour over
mixture in pan.Sprinkle with salt and pepper.Refrigerate
overnight.Remove 1 hour before baking.Bake 1 hour @ 350 degrees.
to Egg Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix.
When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.
* Understand the food labels
Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.
Foods containing carotenes
(includes cilantro, kale and tomato puree)
These amazing healthy superfoods are rich in the carotenoids believed by nutritionalists play a key part in minimising the risk of cancer, specifically those cancers involving the lungs. Many also help you lose weight, so should be a part of every diet system.
Ham Souffle Recipe from the Recipes 4U Collection
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