Waist-Watching Western Omelets Recipe


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Waist-Watching Western Omelets Recipe from Recipes 4U

 

Waist-Watching Western Omelets Recipe

Recipe Ingredients

1 tsp vegetable oil
1 medium red bell pepper, cored,
1 seeded and cut into thin
1 strips
1 medium green bell pepper, cored,
1 seeded and cut into thin
1 strips
4 oz turkey ham, cut into
1 julienne strips, about 1
1 cup
1 salt and black pepper, to
1 taste
4 large eggs
4 large egg whites
1 fresh parsley sprigs, opt.

Recipe Preparation

In 10" nonstick skillet over medium-high heat,heat oil;add red and
green peppers and turkey ham;cook 2 to 3 minutes,stirring frequently
until peppers are crisp-tender.Season lightly with salt and pepper;
remove from heat;keep warm.In small bowl using wire whisk or fork,
beat 1 egg and 1 egg white until blended and frothy.Spray 6" nonstick
skillet or omelet pan with nonstick vegetable spray;set over medium
heat.Pour egg mixture into skillet;using flat side of fork,stir
briskly in circular motion while shaking pan back and forth over
heat.When liquid has just begun to set,stop stirring;let omelet cook
30 to 40 seconds longer until edges and bottom are set but center is
still soft. Loosen omelet around edges with spatula until it moves
freely;remove from heat.Arrange 1/4 reserved pepper mixture on side
of omelet farthest away from skillet handle.Tilt handle of skillet
up;using spatula,lift edge of omelet nearest handle up and over
peppers.Slide omelet onto plate;garnish with parsley sprig,if
desired.Serve immediately;repeat to make three more omelets.Makes 4
servings.

 

 

Servings: 4

 

 

 

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Waist-Watching Western Omelets Recipe from the Recipes-4U Collection

You no longer need to spend money on premium price recipe books or pricey dining in swanky eating establishments, all you have to do is locate and print the recipe that you have chosen and start preparing great food to delight your friends in the comfort of your own home


This Waist-Watching Western Omelets Recipe is one of our Egg Recipes, which are collected from submissions from our readers and open source collections. Of course, as we have more than 50,000 recipes in the cookbook it would be a seriously difficult task to cook every single one, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Waist-Watching Western Omelets Recipe

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