Ahi Carpaccio Recipe
1/2 lb fresh tuna, paper-thin
1 salt, vinegar & oil
1 freshly cracked pepper
1 bunch arugula
1 grated parmesan cheese
1/2 wht or blk truffle, shaved
Note: May use a greater amount of truffle if desired. Arrange tuna in
overlapping slices on platter. Sprinkle with salt and drizzle with
oil and vinegar to taste. Sprinkle with pepper. Surround tuna with
wreath of arugula. Sprinkle grated Parmesan cheese over all. Top with
to Ethnic Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some low carbohydrate diet pointers:
* Don't skip meals
Most reduced carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a very efficient source of energy. A lower carbohydrate diet requires more care in managing your energy intake, as any energy contributed by non-carbohydrate sources is far slower to act.
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Ahi Carpaccio Recipe from the Recipes-4U Cookbook
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