Ahi Carpaccio Recipe
1/2 lb fresh tuna, paper-thin
1 salt, vinegar & oil
1 freshly cracked pepper
1 bunch arugula
1 grated parmesan cheese
1/2 wht or blk truffle, shaved
Note: May use a greater amount of truffle if desired. Arrange tuna in
overlapping slices on platter. Sprinkle with salt and drizzle with
oil and vinegar to taste. Sprinkle with pepper. Surround tuna with
wreath of arugula. Sprinkle grated Parmesan cheese over all. Top with
to Ethnic Recipes
Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
Some reduced carb diet guidlines:
* Replace sugar with a low carb substitute such as splenda.
Most recipes that require sugar can be changed to use splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice most of the time.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
Amongst most other health and diet benefits, the vitamins and nutrients in these are thought by experts to significantly lower the risk of getting cancer.
Ahi Carpaccio Recipe from the Recipes-4U Cookbook
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