Apple & Barley Pudding (Irish) Recipe


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Apple & Barley Pudding (Irish) Recipe from the Recipes 4U Cookbook

 

Apple & Barley Pudding (Irish) Recipe

Recipe Ingredients

4 tbsp pearl barley
1 1/2 lb eating apples*
2 oz sugar
3/4 tbsp double cream
1 liter water

Recipe Preparation

* Peeled, cored and sliced. . Put the barley in the water and bring
to the boil. Add the sliced apples and continue cooking gently until
the barley and apples are soft. Press through a sieve, or put
through the blender, and put back in the saucepan.
Add the sugar and lemon juice and bring to the boil again. Remove
from the heat, allow to cool, and then chill. Serve cool with the
cream stirred in.

 

 

Servings: 4

 

 

 

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A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some reduced carbohydrate diet pointers:


* Eat regular meals Most low carb recipes are, well...., low in carbohydrates. Your body requires energy, and carbs are a very efficient energy source. A reduced carb diet needs extreme care in controlling your energy levels, as any energy provided by non-carbohydrate sources is slower acting.

Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)

The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.






Apple & Barley Pudding (Irish) Recipe Category

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This Apple & Barley Pudding (Irish) Recipe is one of our Ethnic Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Apple & Barley Pudding (Irish) Recipe

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