Baked Red Snapper With Ricotta Stuffing Recipe
Recipe Ingredients
3 lb to 4 lb red snapper, striped bass o, r similar fish
1 salt
2 tbsp olive oil
STUFFING
1/2 cup celery -- chopped
1/8 cup olive oil
3/4 cup ricotta cheese
1/2 tsp salt
2 tbsp lemon rind -- grated
1/2 cup onion -- chopped
1 cup dry bread crumbs
1/4 cup lemon -- diced and peeled
1 tsp paprika
Recipe Preparation
Clean, wash and dry fish. Sprinkle inside and out with salt.
Prepare stuffing: Saute celery and onion in 1/4 cup olive oil until
soft. Remove from heat and combine with rest of stuffing ingredients,
blending well. Stuff fish loosely. Close opening with small skewers
or toothpicks. Place in well-greased baking pan. Brush with 2 tbsp.
olive oil and bake in pre-heated 350 degree oven for 40-60 minutes or
until fish flakes easily with a fork. Baste occassionally with
drippings while fish is baking.
Recipe By : Gilda Latzky
Servings: 4
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carb diets
Its extremely popular, but it is really safe for you?
Reducing carbs could mean missing out on essential nutrients from healthy carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, grains and fruits.
Higher consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which many authorities believe will increase the probability of heart conditions.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
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