Baked Spare Ribs & Sauerkraut Recipe
Recipe Ingredients
1 spare ribs
1 sauerkraut
2 cup flour
1 each egg, beaten
1 tsp baking powder
1 cup milk
Recipe Preparation
Cut spare ribs into portions and place in the bottom of a roasting
pan. Add the sauerkraut, cover the pan and bake at 350-F for 1-1/2
hours. Make dumplings by combining the flour, baking powder, milk and
egg. Drop by spoonfuls on the sauerkraut. Cover pan tightly and
finish baking at 350-F for 30 minutes. Source: Pennsylvania Dutch
Cook Book - Fine Old Recipes, Culinary Arts Press, 1936.
Servings: 1
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Diet tipsAt the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carbohydrate diet tips:
* Use soy flour or bake mix. When you require flour for baking, repalce it with soya flour or a bake mix such as Atkins soy baking mix. In many cases, you can change your best loved recipes that use wheat flour to use these alternatives.
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)
The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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Foods containing allyl sulfides are also good for weight loss, so should be included in your diet system.
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