Banana French Toast Ww Recipe
Recipe Ingredients
6 tbsp plain nonfat yogurt
1/4 tsp vanilla extract
1 sugar substitute to equal 1 -- ts
1/2 cup egg substitute
4 slice reduced-calorie white bread
1 medium banana, sliced
1/4 cup red.-cal. maple-flavored, syrup
Recipe Preparation
1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip
bread in egg substitute, coating both sides and absorbing all liquid.
3. Spray large nonstick skillet with nonstick cooking spray; over
medium heat, cook bread until browned on both sides. Remove to heated
platter, cover, and keep warm. In same skillet, quickly cook banana
slices until golden on each side. 4. Place 2 slices bread on each
serving plate; top evenly with yogurt mixture, banana slices, and
syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1
bread; 1/2 fruit; 25 optional calories. Per serving: 239 calories, 12
g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium,
1 mg cholesterol, 2 g dietary
fiber.
Source: "Weight Watchers Favorite Homestyle Recipes."
Servings: 2
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
Some lower carb diet guidlines:
* Dietary fiber is essential Lowering the carbohydrates in your meals often leads to reduction in fiber also. Look for low carbohydrate recipes that are rich in fiber balance the equation.
* Use low carbohydrate chocolate bars for cookies and muffins. If you have taken the time to convert your best loved chocolate cookie or chocolate muffins recipe using soy flour, you really shouldn't mix in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that instead.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Banana French Toast Ww Recipe from Recipes 4U
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