Basil-Mint-Orange Pesto Recipe
Recipe
Ingredients
1 cup packed fresh basil leaves 1 cup packed fresh mint leaves 1/2 cup walnuts 2 tbsp orange juice concentrate - (frozen), , thawed 2 each garlic cloves 1/4 cup olive oil (or more)
Recipe
Preparation
In processor, blend first 5 ingredients until almost smooth. With machine running, gradually add 1/4 cup olive oil; process until smooth. If pesto is dry, mix in more oil by spoonfuls. Season with salt and pepper. (Can be made ahead. Press plastic wrap onto surface of pesto. Cover and refrigerate up to 2 days or freeze up to 1 week. Bring to room temperature before using.) Makes about 3/4 cup.
Servings:
1
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Advice on losing weight
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* Use soya flour or baking mix.
When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.
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I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Basil-Mint-Orange Pesto Recipe from the Recipes-4U Collection
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