Blue Hawaii Recipe
Recipe
Ingredients
1 oz blue curacao
1/2 oz dark rum
1/2 oz light rum
1 oz orange juice
5 oz pineapple juice -- (or to
1 fill)
3 oz crushed ice
Recipe
Preparation
Pour crushed ice into blender. Add curacao, rum, pineapple juice, and
orange juice, and blend until smooth. Pour into beer goblet. Garnish
with an orange slice, pineapple chunk, and cherry on a toothpick.
Recipe By : Joe Robertson
Servings:
1
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Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some reduced carb diet tips:
* You can create really great smoothies using low carb yogurt.
Admittedly, it’s not technically cooking, but if you really love smoothies you can make them with low carb yogurt and fruit. Clearly, you should make sure you use only fruit that is low in carbohydrates and use all of the fruit as the fiber is beneficial.
Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.
In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.
Blue Hawaii Recipe from the Recipes 4U Cookbook
You no longer need waste money on over priced recipe cook books or high meals out in posh dining establishments, all you have to do is locate & print out the recipe of your choice and commence preparing a good meal to amaze your friends in the comfort of your own kitchen
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