Boiled Beef Russian-Syle <vryonoye Miaso P-Ru Recipe
Recipe
Ingredients
1 lb beef marrow bones
2 qt water
1 each onion cubed 1/2
1 each carrot sliced
2 each celery ribs w/leaves sliced
1 each turnip peeled cubed 1/2
8 each black peppercorns whole*
2 each bay leaves*
4 tbsp parsley fresh & chopped*
4 tbsp dill fresh & chopped*
3 lb beef rump raost boneless
1 1/2 tsp salt
2 each garlic cloves chopped
Recipe
Preparation
Take all of the ingredients marked with the { * } and place them into
a small cloth bag. Tie the bag closed. Put water, marrow bones,, the
bag of spices, the vegetables, & salt into a large pot. Bring to a
boil over high heat, skim the foam off as it occurs. Cook for 10
minutes at a boil, add the beef roast, boil for 3 minutes, reduce
heat to low, cover, and simmer for 3 1/2 hours. Be sure to skim
occassionaly. Remove from heat, remove the roast from the pot, slice
for serving. * NOTE: This is excellent with a honey-onion sauce.
Servings:
6
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
The majority of the unpleasant side-effects reported, like general tiredness, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carbohydrate diets are not without permanently harmful side effects.
Increased consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of heart problems.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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