Homemade French Fries Recipe
Recipe
Ingredients
1 lb beef fat, cut in small pieces
1 vegetable oil
1 lb idaho potatoes
1 salt
Recipe
Preparation
Here are the results of Chicago Tribune Test Kitchen experiments to
make the best homemade French Fries:
1. To render liquid fat from beef fat, cook it in a heavy saucepan
over low heat, about 40 minutes or more. Discard pieces of fat which
are left over. Add an equal part of vegetable oil to beef fat in pan.
2. Cut unpeeled potatoes into long strips about 1/4- 3/8-inch wide.
Soak in a large bowl of ice water for about 45 minutes. Arrange on
paper towels and carefully pat dry.
3. Heat oil mixture to 365 degrees. Add potatoes in batches so pan
isn't crowded. Fry until they begin to look partially cooked, about
5 minutes. Remove and let oil return to 365 degrees. Return partially
cooked fries and continue cooking until they are crisp and golden, 4
to 5 minutes. Transfer to a paper towel to drain. Sprinkle with salt
and serve immediately.
NOTES FROM THE CHICAGO TRIBUNE TEST KITCHEN: When we asked where to
find the best french fries, no one suggested homemade ones, which
start with fresh potatoes instead of a bag of frozen sticks. Making
french fries from scratch is a mighty effort, raising the question of
whether the end justifies the means, so the Tribune test kitchen
endeavored to find an answer.
With no apologies to nutritionists, we decided to follow the
conventional wisdom that beef fat is the best way to make
good-tasting fries and to try using less saturated vegetable oil. We
got beef fat from the butcher, a big bag of Idaho spuds and a bottle
of vegetable oil to do some experimenting.
Some basic tenets we accepted as truth: The potatoes would be cut by
hand with the peels on. They would be
soaked in ice water for 45 minutes. They would be painstakingly
patted dry. They would be fried twice. The wild cards: What's the
best oil to use? Is it worth all the effort? Beef fat won hands
down-no contest. Beef fat fries were crisp and delicate. They were
not greasy and had a subtle taste. People said it smelled as if we
were cooking Christmas dinner, which we took to mean they were used
to standing rib roast for Christmas, not french fries. Those fries
were gobbled up. On the =============== Reply 26 of Note 1
=================
Board: FOOD BB Topic: FOOD SOFTWARE Subject: Z-MM POTATO MEGA
To: RNMH52A JANICE MAGUIRE Date:
04/24 From: RNMH52A JANICE MAGUIRE Time:
2:14 PM
Servings:
1
Back
to Ethnic Recipes
Food Tips of the Week
Losing weight
Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet pointers:
* Understand the food labels
Don't believe sales blurb that claims to be 'low carb' - check the real nutritional information on the rear of the tin or package. A good number of are only slightly lowered and in some instances still greater than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - often the carbs are identical.
* Replace sugar with a low carb substitute such as splenda.
Many recipes that require sugar can be adapted to use splenda instead. It is much lighter so you will need to do a bit of trial and error and it may not work in every case, but it does bake up nice once you have it cracked.
Superfoods containing carotenes
(includes carrots, collard greens and tomato puree)
These orange and green healthy plants contain alpha-carotene and beta-carotene thought to help in helping stop cancer, spefically cancer of the esophagus. A good number are low in calories, so should be included in every weight loss regime.
Homemade French Fries Recipe from the Recipes-4U Collection
You no longer need to spend money on over priced recipe cook books or high meals out in over-priced eating establishments, just discover and print the recipe that meets your requirements and before you know it, you will be preparing great meals to delight your family in the comfort of your own home
|
