Strawberry Muffins Recipe
Recipe
Ingredients
1 1/2 cup oatbran
1/4 cup sugar
1 cup apple fiber
1 skim milk, if needed
1 tsp baking soda
2 tbsp corn syrup (originally
1 canola oil)
2 cup strawberries, fresh or
1 frozen, preferably
1 unsweetened (i used fresh)
3 egg whites
Recipe
Preparation
Preheat oven to 425 degrees. Line 12 muffin cups with paper cups or
spray them with Pam. In a large mixing bowl or in the food processor,
combine oat bran, apple fiber, and baking soda. (I just stirred with
a spoon) Stir until thoroughly mixed. Place in a blender or food
processor 1 cup of the strawberries with the sugar and puree until
smooth. Measure the strawberry puree; if it does not measure 1 cup,
add enough skim milk to bring it to that level. Dice remaining
strawberries. In a small mixing bowl combine the strawberry puree and
the corn syrup, and stir this into the dry ingredients to combine
thoroughly. Stir in the chopped stawberries. Beat egg whites until
stiff and fold them into the batter. Spoon the batter into the
prepared muffin cups and bake for 20 minutes.
NOTES: The batter looked very dry to me and so did the muffins when
they came out of the oven, they looked funny too. But I just ate one
and they are delicious and more moist than the muffins I usually make!
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest
[Volume 9 Issue 21] July 12, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV H 8-Week Cholesterol Cure Cookbook by
Robert E. Kowalski
Servings:
12
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to Fruit Recipes
Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda.
Many recipes that require sugar can be changed to make use of splenda instead. It doesn't weigh the same so you will need to experiment a little and it may not work for every recipe, but it does bake up nice once you get the measurements right.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Strawberry Muffins Recipe - more haute cuisine from Recipes 4u
You can now save money on over priced recipe cook books or overpriced meals out in swanky eating establishments, just find & print out the recipe that you have chosen and start cooking good food to delight your friends in the convenience of your own kitchen
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