Strawberry Muffins Recipe
Recipe
Ingredients
1 1/2 cup oatbran
1/4 cup sugar
1 cup apple fiber
1 skim milk, if needed
1 tsp baking soda
2 tbsp corn syrup (originally
1 canola oil)
2 cup strawberries, fresh or
1 frozen, preferably
1 unsweetened (i used fresh)
3 egg whites
Recipe
Preparation
Preheat oven to 425 degrees. Line 12 muffin cups with paper cups or
spray them with Pam. In a large mixing bowl or in the food processor,
combine oat bran, apple fiber, and baking soda. (I just stirred with
a spoon) Stir until thoroughly mixed. Place in a blender or food
processor 1 cup of the strawberries with the sugar and puree until
smooth. Measure the strawberry puree; if it does not measure 1 cup,
add enough skim milk to bring it to that level. Dice remaining
strawberries. In a small mixing bowl combine the strawberry puree and
the corn syrup, and stir this into the dry ingredients to combine
thoroughly. Stir in the chopped stawberries. Beat egg whites until
stiff and fold them into the batter. Spoon the batter into the
prepared muffin cups and bake for 20 minutes.
NOTES: The batter looked very dry to me and so did the muffins when
they came out of the oven, they looked funny too. But I just ate one
and they are delicious and more moist than the muffins I usually make!
From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest
[Volume 9 Issue 21] July 12, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV H 8-Week Cholesterol Cure Cookbook by
Robert E. Kowalski
Servings:
12
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some reduced carb diet tips:
* Dietary fiber is essential
Reducing the carbohydrates in your meals often results in fiber reduction also. Look at low carb recipes that are high in fiber to restore the balance.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The onion, leek and garlic family is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is not enough, hard medical proof available, allyl sulphides are also thought by many experts to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.
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