Summer Fruit Salad Recipe
Recipe
Ingredients
2 cup cooked rice cooled to room tempera, ture
1/2 cup quartered strawberries
1/2 cup grape halves
1/2 cup quartered kiwifruit slices
1/2 cup pineapple tidbits
1/2 cup banana slices
1/4 cup pineapple juice
2 tbsp plain yogurt
1 tbsp honey
1 lettuce leaves
Recipe
Preparation
Combine rice and fruits in large bowl. Blend pineapple juice,
yogurt, and honey in small bowl; pour over rice mixture. Toss
lightly. Serve on lettuce leaves.
Each serving provides: * 161 calories * 2.6 g. protein * 0.5 g. fat *
37.6 g. carbohydrate * 8 mg. sodium * 1 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful
Lifestyle Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
Servings:
4
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* Dietary fiber is important
Decreasing the carbs in your meals usually leads to fiber reduction also. Look out for low carb recipes that are rich in fiber to restore the balance.
* Make reduced carbohydrate breadcrumbs for breaded foods.
While you can sometimes buy reduced carb bread crumbs, you may make them yourself by simply using reduced carb bread. Simply toast the low carb bread in your oven on a sheet of baking paper. When it is well toasted, process it in the food processor using a coarse blade. Keep in a tupperware jar or container.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
Summer Fruit Salad Recipe Index
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