Swedish Apple Pie (Ovo) Recipe
Recipe
Ingredients
1 cup flour
1 to 1 1/2 cups sugar
1/2 tsp vanilla
4 egg whites
1/2 cup chopped walnuts
2 tsp baking powder
2 cup finely chopped apple
Recipe
Preparation
Preheat oven to 350 degrees F. In a large bowl, mix first
ingredients; the mixture will be thick. Stir in chopped apple. Spray
a pie pan with no stick spray. Put mixture in the pan and bake for
about 35 minutes.
I never use the nuts and it still tastes great. I never use more
than one cup on sugar - depends on the sweetness of the apples I use.
I especially like to use Fuji apples. Before baking I sprinkle the
top of the batter with a touch of cinnamon sugar. We enjoy this warm
but it is ok cold too!
Posted by Linda Luke <luke@honeydew.cc.wwu.edu> to the Fatfree Digest
[Vol. 14 Issue 8] Jan. 8, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings:
1
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to Fruit Recipes
Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
Some low carbohydrate diet pointers:
* Food labels can be misleading
Be sceptical of advertizing that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally reduced and in some instances still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Carotenoid foods
(includes cilantro, turnip greens and winter squash)
These colorful healthy plants are rich in the carotenoids believed by nutritionalists be a key nutrient in minimizing the risk of cancer, particularly those cancers involving the lung, esophagus and stomach. Most are low in calories, so you should add them to your weight loss regime.
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