Sweet & Sour Red Cabbage & Apples Recipe
Recipe
Ingredients
1 large garlic clove
12 oz red cabbage
2 tsp sesame oil
1 lb granny smith apples
1/4 cup apple cider vinegar
1 tbsp soy sauce, low sodium
1 tbsp honey
1/2 tsp ground ginger
1 ground pepper -- to taste
Recipe
Preparation
With a food processor, shred red cabbage and mince garlic clove. Heat
oil in a large nonstick pan and add garlic and cabbage. Saute over
medium heat.
Wash, core, and cut apples into bite-size chunks. Add apples to
cabbage and stir well. Add remaining ingred. Cover and cook over low
heat til apples are tender, abt 7 min.
Recipe By : Shape - Dec. 1995
Servings:
2
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Food Tips of the Week
Dieting tips
In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some low carbohydrate diet pointers:
* It is possible to make wonderful smoothies using low carb yogurt.
Ok, well, it is not really cooking, but if you must have smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and your favorite fruit. Clearly, you should make sure you only make use of fruit that is low in carbs and the whole fruit as the fiber is beneficial.
* Know what is in your food
Be sceptical of the food label that claims 'low carb' - check the nutritional information on the reverse of the product. Many are only a little lower and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are exactly the same.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Sweet & Sour Red Cabbage & Apples Recipe from the Recipes-4U Collection
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