Tangy Orange Marmalade Recipe
Recipe
Ingredients
3 thin-skinned oranges
2 lemons (or limes)
1 1/2 cup water
1/8 tsp baking soda
6 cup sugar
1/2 of 6-oz bottle liquid pectin
Recipe
Preparation
From: Arizona Cookbook
Wash fruit; remove peel in quarters, and cut rind into fine slivers.
Add water and baking soda. Bring to a boil. cover and simmer 20
minutes, stirring occasionally. Dice pulp, discarding center membrane
and seeds. Add pulp and juice to undrained rind. Cover. Simmer for 10
minutes. Measure 3 1/2 cups of the mixture into a large saucepan. Add
sugar and mix well. Place over high heat; bring to a full rolling
boil and boil hard 1 minute, stirring constantly. Remove from heat;
stir in pectin immediately. Skim off foam with a metal spoon;
alternate stirring and skimming for 7 minutes. Ladle into hot
sterilized jars and seal with paraffin.
Servings:
6
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
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Tangy Orange Marmalade Recipe Category
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