Baklava (Low Fat Low Cal Version) Recipe


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Baklava (Low Fat Low Cal Version) Recipe from the Recipes 4U Cookbook

 

Baklava (Low Fat Low Cal Version) Recipe

Recipe Ingredients

1/2 lb shelled pistachio nuts, ground
3 tbsp sugar
3/4 tsp ground cinnamon
1 1/2 tbsp rose water
1/2 lb filo dough
1/2 cup low-calorie margarine, melted
1 rose water syrup
1 whole cloves,optional

Recipe Preparation

This rich-tasting baklava contains half the amount of sugar and a
fraction of the fat you would normally use, thanks to reduced fats,
sugar, and nuts. The results will fool anyone. 1. Combine pistacho
nuts, sugar, cinnamon and rose water in small bowl. Using half of
filo sheets (cover remaining with plastic wrap to prevent from drying
out), place 3 sheets in bottom of lightly greased 13x9" baking sheet.
Brush with some of margarine. Sprinkle evenly with nut mixture. Place
remaining sheets over nut filling, brushing after every third sheet
and top sheet. 2. Cut baklava at 1-1/2" intervals diagonally to form
pattern of about 35 diamond shapes. Bake at 400'F. 25 minutes or
until golden. Place on wire rack to cool. Drizzle Rose Water Syrup
evenly over top and allow to soak several hours. Stud each
diamond-shape with whole clove.

 

 

Servings: 35

 

 

 

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Food Tips of the Week

Diet tips

In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)

The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.






Baklava (Low Fat Low Cal Version) Recipe - more fine recipes from Recipes 4U

You can now stop spending your hard earned cash on over-priced recipe cooking books or exorbitant dining in poncy restaurants, just locate & print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen


This Baklava (Low Fat Low Cal Version) Recipe is one of our Healthy Recipes, which have been collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in our cookbook it is not practical to try out every recipe in the collection, so please take care, and double check everything and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Baklava (Low Fat Low Cal Version) Recipe

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