Barbecue Sauce #28 Lowfat Recipe


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Barbecue Sauce #28 Lowfat Recipe another great recipe from Recipes 4U

 

Barbecue Sauce #28 Lowfat Recipe

Recipe Ingredients

1 lb italian plum tomatoes --
1 cored
1 seeded
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce

Recipe Preparation

In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
vegetable

Recipe By :

 

 

Servings: 1

 

 

 

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Barbecue Sauce #28 Lowfat Recipe Index

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This Barbecue Sauce #28 Lowfat Recipe is one of our Healthy Recipes, which have been assembled from submissions from site visitors and open source collections. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to prepare and test every recipe in the collection, so please take care, and double check everything and use common sense. If you spot any thing that looks wrong, let us know.


 

Barbecue Sauce #28 Lowfat Recipe

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