Barbecue Sauce #28 Lowfat Recipe
1 lb italian plum tomatoes --
20 ml garlic -- finely chopped
2 tbsp onion -- finely chopped
1 tsp chili flakes
1/2 tsp corn oil
2 tbsp water
2 tbsp tomato paste
1 tbsp worcestershire sauce
2 tbsp red wine vinegar
2 1/2 tbsp molasses
1 tsp mustard powder
1/4 tsp salt
1/2 tsp tabasco sauce
In a food processor, puree the tomatoes, and set aside. IN a 1 1/2
quart saucepan, saute the garlic, onion, and chili flakes in oil for
2 minutes. Add the pureed tomatoes and remaining ingredients, and
simmer for 15 minutes, uncovered. YIELD: Makes 2 cups Each 1/4-cup
serving: 32 cals, 0.7gm protein, 0.4gm total fat, 7.1gm carbo, 0mg
chol, 0.9gm fiber, 95mg sodium, 19mg calcium Exchanges: 1 1/4
Recipe By :
to Healthy Recipes
Food Tips of the Week
Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
The brassica family, Healthy super foods that also help with your Your diet
(examples: Kale, Watercress, Tatsoi and Rutabaga)
Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vitamin c), minerals (eg. potassium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their most other healthy effects, the nutrients in these are thought to reduce the risk of cancer.
Barbecue Sauce #28 Lowfat Recipe Index
You can now stop spending your hard earned cash on over-priced recipe books or exorbitant meals in posh eating establishments, just find and print the recipe that meets your requirements and you will soon be cooking good food to delight your family in the convenience of your own home