Berry Dressing (Low Fat) Recipe
Recipe
Ingredients
2 cup chopped or sliced fresh
1 berries (strawberries,
1 blueberries,
1 raspberries)
2 tbsp red wine vinegar
2 tsp dry red wine
2 tsp fresh orange juice
1/2 tsp freshly ground black
1 pepper
1 makes 1 1/2 cups
1 use a mix of fresh
1 seasonal berries
1 to create this chunky
1 dressing,
1 which is similar to a
1 fresh salsa.
1 try serving it over
1 slices of
1 watermelon and honeydew
1 or in a
1 cabbage slaw.
Recipe
Preparation
In small nonreactive bowl, combine all ingredients and mix until well
blended. Cover and chill until ready to use.
Servings:
4
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to Healthy Recipes
Food Tips of the Week
Losing weight
Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Eating more animal-based products might lead into high consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the risk of coronary disease.
Although there is some anecdotal evidence that suggests that reduced carbohydrate diets can help with your weight loss program, some of this some anecdotal evidence has caused controversy among nutritionists, and their relative safety has been challenged
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Berry Dressing (Low Fat) Recipe from Recipes 4U
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