Berry Dressing (Low Fat) Recipe
Recipe Ingredients
2 cup chopped or sliced fresh
1 berries (strawberries,
1 blueberries,
1 raspberries)
2 tbsp red wine vinegar
2 tsp dry red wine
2 tsp fresh orange juice
1/2 tsp freshly ground black
1 pepper
1 makes 1 1/2 cups
1 use a mix of fresh
1 seasonal berries
1 to create this chunky
1 dressing,
1 which is similar to a
1 fresh salsa.
1 try serving it over
1 slices of
1 watermelon and honeydew
1 or in a
1 cabbage slaw.
Recipe Preparation
In small nonreactive bowl, combine all ingredients and mix until well
blended. Cover and chill until ready to use.
Servings: 4
Back to Healthy Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet pointers:
* Dietary fiber is important Lowering the carbohydrates in your diet usually results in reduction in fiber also. Look for low carb recipes that are rich in fiber balance the equation.
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The onion, leek and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is precious little definitive proof published, allyl sulphides are also believed to help with colds, arteriosclerosis and fatigue.
Foods containing allyl sulfides also have a low calorie count, so you should add them to your diet system.
Berry Dressing (Low Fat) Recipe from Recipes 4U
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