Berry Dressing (Low Fat) Recipe
2 cup chopped or sliced fresh
1 berries (strawberries,
2 tbsp red wine vinegar
2 tsp dry red wine
2 tsp fresh orange juice
1/2 tsp freshly ground black
1 makes 1 1/2 cups
1 use a mix of fresh
1 seasonal berries
1 to create this chunky
1 which is similar to a
1 fresh salsa.
1 try serving it over
1 slices of
1 watermelon and honeydew
1 or in a
1 cabbage slaw.
In small nonreactive bowl, combine all ingredients and mix until well
blended. Cover and chill until ready to use.
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Food Tips of the Week
If you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Berry Dressing (Low Fat) Recipe from Recipes 4U
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