Best: Healthy Start Muffins Recipe


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Best: Healthy Start Muffins Recipe from Recipes 4U

 

Best: Healthy Start Muffins Recipe

Recipe Ingredients


BEST BASIC MUFFIN MIX

5 1/2 cup all-purpose flour
2 1/4 cup whole wheat flour
2 1/2 cup natural bran
1 3/4 cup skim milk powder
1 1/2 cup granulated sugar
2 tbsp baking powder
2 tsp salt

HEALTHY START MUFFIN

1 cup all-bran cereal
1 1/4 cup water
1/3 cup fancy molasses
1 egg
1 tsp vanilla
2 3/4 cup best: basic muffin mix
3/4 cup prunes, chopped
1/3 cup green pumpkin seeds
2 tsp cinnamon
1/2 tsp baking soda

Recipe Preparation

Best: Basic Muffin Mix: In large bowl, stir together all-purpose and
whole wheat flours, bran, milk powder, sugar, baking powder and salt
until combined.

[for storage: transfer to airtight container; store in cool, dry
place. Stir well before using.]

Healthy Start Muffin

In bowl, soak cereal in water for 5 minutes or until softened; whisk
in oil, molasses, egg and vanilla.

In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin
seeds, cinnamon and baking soda; stir in cereal mixture just until
moistened.

Spoon into greased muffin cups, filling to top. Bake in 375F 190C
oven for about 30 minutes or until tops are firm to the touch. Let
cool in pan on rack for 5 minutes; remove muffins to rack and let
cool completely.

Source: Canadian Living magazine, Oct 94 Presented in article by
Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test
Kitchen

[-=PAM=-] PA_Meadows@msn.com

 

 

Servings: 9

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carb diet pointers:
* Fiber is important: Decreasing the carbs in your diet often results in reduction in fiber also. Look out for reduced carbohydrate recipes that are fiber-rich to restore the balance.

* Use low carb chocolate for cookies and muffins. Once you have converted your favorite chocolate chip cookie or muffins recipe using soya flour, you really shouldn't mix in those high carbohydrate 'real' chocolate. Chop up a low carb chocolate bar into tiny pieces and use that as an alternative.

Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.






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This Best: Healthy Start Muffins Recipe is one of our Healthy Recipes, which came to us from our own collection and public domain sources. Of course, as we have over 50,000 recipes it is not possible to cook and test every recipe on our website, so please exercise caution and plan carefully. If a recipe appears to be wrong, let us know.


 

Best: Healthy Start Muffins Recipe

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