Best: Healthy Start Muffins Recipe
Recipe
Ingredients
BEST BASIC MUFFIN MIX
5 1/2 cup all-purpose flour
2 1/4 cup whole wheat flour
2 1/2 cup natural bran
1 3/4 cup skim milk powder
1 1/2 cup granulated sugar
2 tbsp baking powder
2 tsp salt
HEALTHY START MUFFIN
1 cup all-bran cereal
1 1/4 cup water
1/3 cup fancy molasses
1 egg
1 tsp vanilla
2 3/4 cup best: basic muffin mix
3/4 cup prunes, chopped
1/3 cup green pumpkin seeds
2 tsp cinnamon
1/2 tsp baking soda
Recipe
Preparation
Best: Basic Muffin Mix: In large bowl, stir together all-purpose and
whole wheat flours, bran, milk powder, sugar, baking powder and salt
until combined.
[for storage: transfer to airtight container; store in cool, dry
place. Stir well before using.]
Healthy Start Muffin
In bowl, soak cereal in water for 5 minutes or until softened; whisk
in oil, molasses, egg and vanilla.
In large bowl, stir together Best: Basic Muffin Mix, prunes, pumpkin
seeds, cinnamon and baking soda; stir in cereal mixture just until
moistened.
Spoon into greased muffin cups, filling to top. Bake in 375F 190C
oven for about 30 minutes or until tops are firm to the touch. Let
cool in pan on rack for 5 minutes; remove muffins to rack and let
cool completely.
Source: Canadian Living magazine, Oct 94 Presented in article by
Elizabeth Baird: "Baking Up The Best" Recipe by Canadian Living Test
Kitchen
[-=PAM=-] PA_Meadows@msn.com
Servings:
9
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Food Tips of the Week
Diet tips
In planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been proposed that the kidneys can come under too much strain and that the related change in blood acidity levels can cause the loss of bone, but some of the studies trying to test the theory have struggled to find real evidence of damage to the kidneys or bone damage.
Reducing carbs might mean missing out on essential nutrients from healthy foods which must be part of any well adjusted diet, specifically those provied by vegetables, grains and fruits.
Superfoods containing carotenes
(includes parsley, mangos and sweet potatoes)
These colorful superfoods are rich in the carotenoids believed by many play a key role in helping stop cancer, particularly of the stomach. A good number also have a low calorie count, so are ideal for including in your diet system.
Best: Healthy Start Muffins Recipe Index from Recipes 4U
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