Blueberry Parfaits (Low Cal) Recipe
Recipe
Ingredients
1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered
1 (optional)
Recipe
Preparation
In a small bowl, combine blueberries and preserves. In microwave,
cook on high 3-3 1/2 minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble.
To serve, in each of 4 dessert dishes or parfait glasses layer
frozen yogurt and blueberry sauce.
Garnish with almonds, if desired.
Servings:
4
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Food Tips of the Week
Losing weight
In deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its extremely popular, but it is really safe for you?
Although there is some research that illustrates that low carb diets may help elimate surplus fat, some of this some evidence has caused much debate between nutrition experts, and their safety record has been brought into question
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any sensible diet, particularly those obtained from fruits, vegetables and whole grains.
Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.
Blueberry Parfaits (Low Cal) Recipe - more haute cuisine from Recipes 4u
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