Blueberry Parfaits (Low Cal) Recipe


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Blueberry Parfaits (Low Cal) Recipe from the Recipes 4U Cookbook

 

Blueberry Parfaits (Low Cal) Recipe

Recipe Ingredients

1 cup blueberries
1/4 cup apricot preserves
1 pt yogurt, frozen, vanilla
4 tbsp almonds, slivered
1 (optional)

Recipe Preparation

In a small bowl, combine blueberries and preserves. In microwave,
cook on high 3-3 1/2 minutes, stirring twice, until blueberries are
softened. Cover and chill until ready to assemble.
To serve, in each of 4 dessert dishes or parfait glasses layer
frozen yogurt and blueberry sauce.
Garnish with almonds, if desired.

 

 

Servings: 4

 

 

 

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Advice on losing weight

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Remember, one fact that is often overlooked, it is extremely hard (though not totally impossible) for vegetarians to adopt a low carbohydrate diet.
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( includes pickled shallots, onions and welsh onion)

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Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Blueberry Parfaits (Low Cal) Recipe - more haute cuisine from Recipes 4u

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This Blueberry Parfaits (Low Cal) Recipe is one of our Healthy Recipes, which are collected from submissions from site visitors and open source collections. It goes without saying that, as there are over 50,000 recipes in our cookbook it would be a seriously difficult task to prepare and test every single recipe, so please take care, and double check everything before cooking that special meal and plan carefully. If a recipe appears to be wrong, let us know.


 

Blueberry Parfaits (Low Cal) Recipe

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