Breakfast Pizza- Low Fat Recipe


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Breakfast Pizza- Low Fat Recipe from the Recipes 4U Collection

 

Breakfast Pizza- Low Fat Recipe

Recipe Ingredients

8 oz reduced-fat turkey sausage
1 italian (16-ounce) bread
1 shell
1 cup (4 ounces) reduced-fat
1 shredded cheddar
1 cheese
1 cup (4 ounces) reduced-fat
1 mozzarella cheese
1/4 cup egg substitute
1/4 cup skim milk
1/4 tsp dried oregano
1/4 tsp pepper

Recipe Preparation

Brown meat in a skillet over medium heat, stirring until it crumbles.
Drain and pat dry with paper towels. Spread over bread shell;
sprinkle with cheeses. Combine egg substitute and next 3 ingredients;
pour over cheese. Bake at 350 F for 30 minutes. Makes 8 servings.

 

 

Servings: 8

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods containing allyl sulfides
( includes garlic, leeks and welsh onion)

The onion and garlic family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is precious little hard medical proof obtainable, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue.

Foods containing allyl sulfides are also low in calories, so should be included in your diet system.






Breakfast Pizza- Low Fat Recipe from the Recipes 4U Cookbook

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This Breakfast Pizza- Low Fat Recipe is one of our Healthy Recipes, which are collected from submissions from our readers and `free to use` sources. Clearly, as there are over 50,000 recipes in the collection it is not practical to cook and test every recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please tell us.


 

Breakfast Pizza- Low Fat Recipe

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