Breakfast Pizza- Low Fat Recipe
Recipe
Ingredients
8 oz reduced-fat turkey sausage
1 italian (16-ounce) bread
1 shell
1 cup (4 ounces) reduced-fat
1 shredded cheddar
1 cheese
1 cup (4 ounces) reduced-fat
1 mozzarella cheese
1/4 cup egg substitute
1/4 cup skim milk
1/4 tsp dried oregano
1/4 tsp pepper
Recipe
Preparation
Brown meat in a skillet over medium heat, stirring until it crumbles.
Drain and pat dry with paper towels. Spread over bread shell;
sprinkle with cheeses. Combine egg substitute and next 3 ingredients;
pour over cheese. Bake at 350 F for 30 minutes. Makes 8 servings.
Servings:
8
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Food Tips of the Week
Advice on losing weight
Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carb diet guidlines:
* Eat regular meals
Most reduced carb recipes are, you won't be surpised to learn, low in carbs. We all need energy, and carbs are a quick acting energy source. A low carb diet requires great care in controlling your energy levels, as any energy contributed by non-carbohydrate sources is slower acting.
* Use reduced carb chocolate bars for cookies and muffins.
Once you have converted your favorite chocolate cookie or chocolate muffins recipe using soy flour, you don’t want to mix in those high carbohydrate full-sugar chocolate. Cut up a reduced carb bar of chocolate into little pieces and use that in its place.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Breakfast Pizza- Low Fat Recipe from the Recipes 4U Cookbook
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