Carrot Cake (Low Fat) Recipe
2 cup flour, all purpose
2 tsp cinnamon
1 tsp baking powder
1 tsp baking soda
3/4 tsp salt
1/4 tsp nutmeg
1 each crushed pineapple (8 oz can)
3 tbsp vegetable oil
1 tsp vanilla
3 cup carrots, shredded
3 each large egg whites
1 pinch cloves
1 1/2 cup sugar
Preheat oven to 350F. Line 13 x 9 in. baking pan with foil. Coat with
vegetable cooking spray. Combine first seven ingredients in bowl.
Beat sugar, pineapple, oil and vanilla in mixer bowl until smooth.
Beat in dry ingredients until just combined. Stir in carrots. Beat
egg whites in small mixer bowl to stiff peaks. Fold into carrot
mixture in 2 batches with rubber spatula. Pour batter into pan.
Bake 40 min. or until toothpick comes out clean. Cool in pan on wire
rack. Invert cake onto wax paper; remove pan and foil. Cut into 16
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Food Tips of the Week
Dieting made easy
When deciding on a weight loss program, it is essential to try to restrict your intake of salt, fat and refined carbohydrate.
The problems associated with reduced carbohydrate diets
Its extremely popular, but it is truly safe for you?
Moreover, it has been proposed that the kidneys can become overworked and that the resulting change in acid levels in the blood can lead to bone loss, but some of the scientifc research testing the hypothesis have failed to find significant evidence of damage to the kidneys or bone damage.
Even though there is strong evidence that illustrates that reduced carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in many arguments between nutrition experts, and their safety record has been challenged
Foods high in flavonoids
(inlcudes olive oil, broccoli, soy and tea)
The nutrients known as flavonoids discovered in these types of food are thought to have properties in preventing cancer.
Experts investigating the medical effects of flavonoids think they also have most other health benefits, including antiviral and antioxidant properties.
Most are also good for weight loss, so you should add them to your diet system.
Carrot Cake (Low Fat) Recipe from the Recipes-4U Cookbook
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