Cheddar Popovers Lowfat Recipe


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Cheddar Popovers Lowfat Recipe from Recipes 4U

 

Cheddar Popovers Lowfat Recipe

Recipe Ingredients

3 egg whites
1/2 cup skim milk
1 tbsp margarine
1 (reduced calorie/melted)
1/3 cup bread flour
2 tbsp flour, whole-grain wheat
1/8 tsp salt
1 vegetable cooking spray
2 tbsp sharp cheddar cheese
1 (reduced fat/shredded)

Recipe Preparation

Beat egg whites at high speed until foamy. Add milk and margarine;
beat at medium speed until well blended. Gradually add bread flour,
whole wheat flour and salt, beating until mixture is smooth. Coat
muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
or until hot. Remove pans from oven. Pour 1 tablespoon batter into
each cup; sprinkle each with 1 teaspoon cheese. Fill cups
three-fourths full with remaining batter. Bake at 375 degrees for 45
minutes. Cut a small slit in top of each turnover and bake an
additional 5 minutes. Serve immediately. Yield: 6 popovers (70
calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

Recipe by: Jo Merrill

 

 

Servings: 6

 

 

 

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This Cheddar Popovers Lowfat Recipe is one of our Healthy Recipes, which are collected from our own collection and open source collections. Obviously, as we have more than 50,000 recipes in our cookbook it is not possible to cook and test every recipe on our site, so please exercise caution and use common sense. If you spot any thing that looks wrong, please let us know.


 

Cheddar Popovers Lowfat Recipe

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