Chicken Italian (Low Saltlow Fat) Recipe


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Chicken Italian (Low Saltlow Fat) Recipe : Recipes 4U

 

Chicken Italian (Low Saltlow Fat) Recipe

Recipe Ingredients

3 lb skinned chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic,crushed
1/4 tsp oregano
2 tbsp dry white wine

Recipe Preparation

pepper to taste

If using whole chicken, cut chicken in half. Blend marinade of all the
remaining ingredients. Soak chicken for 10 minutes. Bake in greased
pan @ 375 degrees for 45 minutes to 1 hour or until tender.

Serves 4.

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Losing weight

Rather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe for you?
Higher consumption of animal-based products may lead into raised consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart problems.
Moreover, it has been hypothesised that the kidneys may become stressed and that the resulting change in acid levels in the blood can cause bone loss, but some of the scientifc research testing the theory have failed to find significant evidence of damage to the kidneys or bone damage.
Flavonoid foods
(inlcudes citrus fruits, red apples, garden pea and peppermint)

The compounds known as flavonoids which are present in these foods are thought by experts to have properties in preventing cancer.
Researchers researching the properties of flavonoids suspect that they could also have many other health giving capabilities, amongst them, antiviral and antiplatelet activities..
The majority of these are also low in calories, so should be a part of every diet.






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This Chicken Italian (Low Saltlow Fat) Recipe is one of our Healthy Recipes, which are collected from visitor submissions and public domain sources. Clearly, with in excess of 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe, so please exercise caution and plan carefully. If you spot any thing that looks wrong, please tell us.


 

Chicken Italian (Low Saltlow Fat) Recipe

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