Chicken Italian (Low Saltlow Fat) Recipe
Recipe
Ingredients
3 lb skinned chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic,crushed
1/4 tsp oregano
2 tbsp dry white wine
Recipe
Preparation
pepper to taste
If using whole chicken, cut chicken in half. Blend marinade of all the
remaining ingredients. Soak chicken for 10 minutes. Bake in greased
pan @ 375 degrees for 45 minutes to 1 hour or until tender.
Serves 4.
Servings:
4
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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Remember, one point that is usually overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carb diet.
Cruciferous vegetables, Wonderfoods that aid Weight loss
(examples: Cauliflower, Broccoli, Tatsoi and Chinese cabbage)
Vegetablesi in the brassica family are packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
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