Chicken Italian (Low Saltlow Fat) Recipe
3 lb skinned chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic,crushed
1/4 tsp oregano
2 tbsp dry white wine
pepper to taste
If using whole chicken, cut chicken in half. Blend marinade of all the
remaining ingredients. Soak chicken for 10 minutes. Bake in greased
pan @ 375 degrees for 45 minutes to 1 hour or until tender.
to Healthy Recipes
Food Tips of the Week
Advice on losing weight
If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
The argument against reduced carbohydrate diets
Its extremely popular, but it is really safe for you?
Cutting out carbohydrates could mean missing out on needed nutrients from healthy carbohydrate foods which should be part of any well adjusted diet, particularly those obtained from grains, vegetables and fruits.
Although there is some research that illustrates that reduced carb diets can help with your diet, some of this strong evidence has proved to be controversial between nutrition gurus, and their safety record has been the cause of great debate
Foods rich in lycopene
(includes guava, red bell peppers & tomato puree)
The phytochemical lycopene is a non-synthetic coloring agent and one of the phytochemical group known as 'carotenids'. It is the reason for the red hue of many food types.
Intrestingly, unlike numerous healthy agents, this useful phytochemical is not damaged if it is cooked, rather it is actually improved by being heated.
Lycoprene's most interesting advantage is that it works as an antioxidant and seems to be of use in the battle to lower the risk of cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought by many experts to block the progression of diseases affecting arterial blood vessels.
Chicken Italian (Low Saltlow Fat) Recipe collected for you by Recipes 4U
You can now save money on expensive recipe cookery books or pricey dining in over-priced eating establishments, just find & print the recipe that fits your mood and commence preparing great food to delight your friends in the convenience of your own kitchen