Chocolate Brownies Low Cal Recipe


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Chocolate Brownies Low Cal Recipe from the Recipes 4U Collection

 

Chocolate Brownies Low Cal Recipe

Recipe Ingredients

6 oz chocolate, semisweet
1/2 cup hot water
4 each egg whites
1 tsp vanilla
2/3 cup sugar
2/3 cup flour, all-purpose
1 tsp baking powder
1 pinch salt
1 each icing sugar

Recipe Preparation

In large heatproof bowl set over hot water, melt chocolate with water,
stirring until smooth. Remove from heat; let cool slightly.
Whisk in egg whites and vanilla. Stir together sugar, flour, baking
powder and salt; stir into chocolate batter just until combined. Pour
into lightly greased 8 in. square cake pan. Bake in 350F oven for 20
to 25 minutes or until edges pull away from pan. Let cool on rack;
dust with icing sugar.
Per serving: about 110 calories, 2 g protein,
4 g fat, 19 g carbohydrate.

 

 

Servings: 16

 

 

 

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Food Tips of the Week

Losing weight

Recognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.

Flavonoid foods
(inlcudes onion, asparagus, soya and thyme)

The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
Nutritionalists looking into the properties of flavonoids think that they also have numerous health giving properties, amongst them, anti-viral and anti-inflammatory capabilities.
Most are also good for weight loss, so are ideal for including in your weight loss program.






Chocolate Brownies Low Cal Recipe Category

You can now stop spending your hard earned cash on overpriced recipe cook books or pricey nights out in poncy dining establishments, just find and print out the recipe that fits your mood and commence cooking a good meal to delight your family in the convenience of your own kitchen


This Chocolate Brownies Low Cal Recipe is one of our Healthy Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please take care, and double check everything and don`t trust the information implicitly. If you spot any mistakes, please let us know.


 

Chocolate Brownies Low Cal Recipe

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