Chocolate Brownies Low Cal Recipe
Recipe
Ingredients
6 oz chocolate, semisweet
1/2 cup hot water
4 each egg whites
1 tsp vanilla
2/3 cup sugar
2/3 cup flour, all-purpose
1 tsp baking powder
1 pinch salt
1 each icing sugar
Recipe
Preparation
In large heatproof bowl set over hot water, melt chocolate with water,
stirring until smooth. Remove from heat; let cool slightly.
Whisk in egg whites and vanilla. Stir together sugar, flour, baking
powder and salt; stir into chocolate batter just until combined. Pour
into lightly greased 8 in. square cake pan. Bake in 350F oven for 20
to 25 minutes or until edges pull away from pan. Let cool on rack;
dust with icing sugar.
Per serving: about 110 calories, 2 g protein,
4 g fat, 19 g carbohydrate.
Servings:
16
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Food Tips of the Week
Diet tips
If you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carb diet pointers:
* Use soya flour or soy baking mix.
When you require flour for baking, substitute it with soya flour or a bake mix such as Atkins soya baking mix. In most cases, you may change your best loved recipes that use standard wheat flour to use these low carb alternatives.
The brassica family, Wonderfoods that aid Your diet
(includes Kale, Broccoli, Turnip greens and Rutabaga)
Known as cruciferous vegetables, these are rich in vitamins (folate and vitamin c, for example), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol.
Over and above their most other beneficial effects, the minerals and nutrients in these are thought to significantly lower the risk of getting cancer.
Chocolate Brownies Low Cal Recipe Category
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