Chocolate Layer Pie -- Low Cal Recipe
Recipe
Ingredients
3/4 cup flour
1/3 cup melted reduced cal margarine
1/2 cup light whipped topping
1/2 cup light cream cheese, soft
1/4 cup confectioners sugar
1 package reduced cal pudding (4 serv)
1 cup skim or 1% milk
Recipe
Preparation
1. Preheat oven to 350F. Combine flour and margarine in a 9" pie
plate, spreading flour mixture evenly over bottom of plate. Bake 15-
20 minutes, until golden. Remove from oven.
2. In a medium bowl, combine 2 Tablespoons of the whipped topping, the
cream cheese, and sugar; stir until smooth. Spread on top of the
crust.
3. In another medium bowl, whisk together the pudding, milk and 1/2
cup of water until smooth. Spoon on top of the cream cheese mixture.
Spread remaining whipped topping on top of pudding mixture. Refrig-
erate until ready to serve.
VARIATION: Try another flavor of pudding.
Source: Weight Watchers Magazine, Feb 1993
Per serving: 1 fat, 1/2 bread, 85 optional cal. Per serving: 154
calories
Servings:
8
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Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some low carbohydrate diet guidlines:
* Food labels can be misleading
Don't believe sales blurb that claims to be 'low carb' - check the nutritional information figures on the rear of the can or packet. Some are only a little lowered and in some cases still more than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - usually the carbs are the same.
Foods containing allyl sulfides
( includes garlic, chives and green onion)
The onion, leek and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little definitive proof published, allyl sulfides are also thought by many experts to reduce symptoms with blood circulation, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss regime.
Chocolate Layer Pie -- Low Cal Recipe from the Recipes-4U Collection
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