Citrus Cooler Bars (Lowfat) Recipe


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Citrus Cooler Bars (Lowfat) Recipe from the Recipes 4U Collection

 

Citrus Cooler Bars (Lowfat) Recipe

Recipe Ingredients

1 nonstick cooking spray
1 1/2 cup plus 1 tablespoon flour,
1 (divided use)
1 cup quick oats
2 cup sugar (divided use)
1/4 tsp salt
1 cup fat-free liquid egg
1 substitute
1 (divided use)
2 tbsp canola oil
3 tbsp water
1 tsp vanilla extract (divided
1 use)
1/4 cup cornstarch
1/2 cup lemon juice
2 tbsp fresh lime juice (about 1
1 small
1 lime squeezed)
1 grated rind of 1 large
1 lemon
2 tbsp confectioners sugar

Recipe Preparation

Preheat oven to 325 F. Spray a 9x13-inch baking pan with nonstick
cooking spray. Put 1 Tbs flour in bottom of pan and shake to evenly
coat it. Set aside, then prepare crust.

To make crust, mix remaining flour, oats, 1 cup sugar and salt in
large bowl; stir to mix well. In separate bowl, combine 1/4 cup egg
substitute, oil, water and 1/2 teaspoon vanilla extract. Pour the
liquid ingredi- ents into dry ingredients. Mix well to form dry
dough. Scrape the dough into previously prepared pan. Using a large
sheet of wax paper, press the dough, using your hands, across bottom
of pan and up the sides about 1/4 inch (The dough will not stick to
your fingers because of the wax paper.) Discard wax paper and bake
the crust for 15 to 17 minutes, or until firm to touch and lightly
golden.

In same large bowl, combine remaining 1 cup sugar, and cornstarch and
stir until well mixed. Pour in 3/4 cup egg substitute, lemon juice,
lime juice, lemon rind and remaining vanilla extract. Whisk mixture
until sugar is dissolved and no cornstarch lumps remain. Pour
custard- filling over the crust and bake 20 min. longer, until
filling is set. Remove from heat, allow to cool completely. Sprinkle
with confectioners sugar and cut into 32 pieces.

Per cookie: Calories 101 Fat 1g No cholesterol Sodium
43 mg Percent calories from fat 9

 

 

Servings: 4

 

 

 

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Food Tips of the Week

A few tips on healthy eating

If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The case against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Scientific studies over the years have proved that high consumption of animal fat can lead to higher chance of cancer, heart disease and other serious conditions.
Although there is anecdotal evidence that illustrates that reduced carbohydrate diets can help elimate surplus fat, some of this considerable evidence has resulted in arguments between nutrition experts, and their relative safety has been brought into question
Foods containing carotenes
(includes paprika, collard greens and tomato puree)
These orange and green natural foods are rich in carotenes believed by nutritionalists play a key role in minimizing the risk of cancer, particularly cancers of the stomach and lesophagus. A good number also have a low calorie count, so should be included in every weight loss program.






Citrus Cooler Bars (Lowfat) Recipe from the Recipes-4U Collection

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This Citrus Cooler Bars (Lowfat) Recipe is one of our Healthy Recipes, which have been collected from visitor submissions and open source collections. It goes without saying that, with over 50,000 recipes in the cookbook it would be a massive culinary exercise to prepare and eat every single recipe on our web site, so please exercise caution and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Citrus Cooler Bars (Lowfat) Recipe

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