Desperately Healthy Pancakes Recipe
Recipe
Ingredients
1/2 cup soy flour
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
2 tbsp wheat germ
2 tbsp powdered milk
2 tbsp unprocessed bran
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 grated peel of 1 orange part 2:
2 each eggs, separated
1/2 cup plain yogurt
1/4 cup oil
1 tbsp molasses
1 tbsp honey
1 1/2 cup orange juice
Recipe
Preparation
Combine the first 10 ingredients. Reserve the egg whites and add the
egg yolks and the remaining ingredients to the flour mixture in a food
processor, blend well. Beat the egg whites until stiff; fold into the
pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on
one side and 1 minute on the other. Makes about 36 3-inch cakes.
Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old
World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS,
HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST>
FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO:
JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON
M CAKE
Servings:
36
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Food Tips of the Week
A few tips on healthy eating
In planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential
Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar.
Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)
The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.
Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.
Desperately Healthy Pancakes Recipe from Recipes 4U
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