Desperately Healthy Pancakes Recipe
1/2 cup soy flour
1/2 cup whole wheat flour
1/2 cup unbleached all-purpose flour
2 tbsp wheat germ
2 tbsp powdered milk
2 tbsp unprocessed bran
1 tbsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 grated peel of 1 orange part 2:
2 each eggs, separated
1/2 cup plain yogurt
1/4 cup oil
1 tbsp molasses
1 tbsp honey
1 1/2 cup orange juice
Combine the first 10 ingredients. Reserve the egg whites and add the
egg yolks and the remaining ingredients to the flour mixture in a food
processor, blend well. Beat the egg whites until stiff; fold into the
pancake mixture. Cook on a 300 degree griddle, for 2-1/2 minutes on
one side and 1 minute on the other. Makes about 36 3-inch cakes.
Source: Country Inn and Bed and Breakfast Cookbook (Served at The Old
World Inn B&B in Napa, CA) Reformatted for MealMaster by: CYGNUS,
HCPM52C Malama Kau Pono, CYGNUS in Boulder, CO <03/22 10:15 am MST>
FOOD AND WINE CLUB TOPIC: FOOD SOFTWARE TIME: 03/22 12:47 PM TO:
JOYCE BURTON (PDPP83A) FROM: C MINEAH (HCPM52C) SUBJECT: R-MM LEMON
to Healthy Recipes
Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet tips:
* Use low carb chocolate for cookies and muffins.
If you have gone to the trouble of converting your most popular chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to mix in those high carbohydrate sugar-rich chocolate. Chop up a reduced carbohydrate chocolate bar into tiny pieces and use that in its place.
* Know what is in your food
Watch out for the food label that boasts to be 'low carb' - check the real nutritional information on the reverse of the can or package. Some are only slightly decreased and in some instances still higher than a competitors normal brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are exactly the same.
Superfoods containing lycopene
(includes guava, papaya & tomato sauce)
The nutrient lypcopene is a natural coloring agent and part of the same group of phytochemicals as carotene. This chemical is responsible for the dark red color of some fruit and vegetables.
Fortunately, unlike many other nutritional compounds, lycopene is not damaged if it is cooked, instead it is in actuality improved by going through the cooking process.
Its most important theraputic value is that it acts as an antioxidant and seems to be an asset in the battle to reduce the probabilty of cancer.
Lycopene is the most efficacious quencher of singlet oxygen, which is associated with skin aging. It's also thought to block the progression of atherosclerosis.
Desperately Healthy Pancakes Recipe from Recipes 4U
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