Fat Free Applesauce Cake Recipe
Recipe
Ingredients
1 no stick cooking spray
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup sugar
1/3 cup skim milk
2 egg white
1/3 cup light or dark corn syrup
2 apples, peeled cut into
1 wedges
2 tbsp cinnamon-sugar
Recipe
Preparation
Directions Preheat oven 350 F. cook 50 minutes or till toothpick
comes out clean when tested Spray a 9 in round baking pan with spray.
In large bowl, flour, baking powder, salt. In medium bowl, using a
wire whisk thoroughly mix sugar and milk. Whisk in egg whies and
corn syrup. Gradually stir into dry ingredients until smooth. Pour
into prepared pan. Arrange apples overtop, overlapping to cover.
Sprinkle with cinnamon sugar. Bake 50 minutes or until done, cool in
pan or on wire rack.
Servings:
10
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Food Tips of the Week
Weight loss hints and tips
In planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
The problems associated with reduced carb diets
Its all the rage, but it is really safe for you?
Multiple studies recently have shown that eating too much animal fat causes increased probability of cancer, heart conditions and other inflammatory disorders.
Eating more animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the risk of heart disease.
Flavonoid foods
(inlcudes lettuce, fennel, lima bean & chamomile)
The nutrients called 'flavonoids' which exist in these foods are thought by experts to have properties as anti-carcinogens.
Nutritionalists looking into the effects of flavonoids believe they may well also have numerous healthy benefits, amongst them, antiviral and anti-inflammatory capabilities.
A good number also help you lose weight, so should be included in every weight loss regime.
Fat Free Applesauce Cake Recipe collected for you by Recipes 4U
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