Fat Free Applesauce Cake Recipe


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Fat Free Applesauce Cake Recipe another great recipe from Recipes 4U

 

Fat Free Applesauce Cake Recipe

Recipe Ingredients

1 no stick cooking spray
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup sugar
1/3 cup skim milk
2 egg white
1/3 cup light or dark corn syrup
2 apples, peeled cut into
1 wedges
2 tbsp cinnamon-sugar

Recipe Preparation

Directions Preheat oven 350 F. cook 50 minutes or till toothpick
comes out clean when tested Spray a 9 in round baking pan with spray.
In large bowl, flour, baking powder, salt. In medium bowl, using a
wire whisk thoroughly mix sugar and milk. Whisk in egg whies and
corn syrup. Gradually stir into dry ingredients until smooth. Pour
into prepared pan. Arrange apples overtop, overlapping to cover.
Sprinkle with cinnamon sugar. Bake 50 minutes or until done, cool in
pan or on wire rack.

 

 

Servings: 10

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carb diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be modified to make use of a sugar replacement like splenda. It doesn't weigh the same so you will have to do a bit of trial and error and it may not work for everything, but it gives very good results for the most part.

* Make low carb breadcrumbs for breaded foods. Whilst you may be able to buy reduced carbohydrate breadcrumbs, you can make them at home by simply using low carb bread. All you have to do is simply toast the reduced carb bread in your oven on a baking tray. Once it is well toasted, whizz it in your food processor or blender. Keep in a tupperware container.

Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.






Fat Free Applesauce Cake Recipe collected for you by Recipes 4U

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This Fat Free Applesauce Cake Recipe is one of our Healthy Recipes, which come from submissions from our readers and `free to use` sources. It goes without saying that, as we have more than 50,000 recipes in the collection it is impossible to cook and test every recipe on our web site, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


 

Fat Free Applesauce Cake Recipe

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