Fat Free Applesauce Cake Recipe
Recipe
Ingredients
1 no stick cooking spray
1 cup flour
1 1/2 tsp baking powder
1/2 tsp salt
3/4 cup sugar
1/3 cup skim milk
2 egg white
1/3 cup light or dark corn syrup
2 apples, peeled cut into
1 wedges
2 tbsp cinnamon-sugar
Recipe
Preparation
Directions Preheat oven 350 F. cook 50 minutes or till toothpick
comes out clean when tested Spray a 9 in round baking pan with spray.
In large bowl, flour, baking powder, salt. In medium bowl, using a
wire whisk thoroughly mix sugar and milk. Whisk in egg whies and
corn syrup. Gradually stir into dry ingredients until smooth. Pour
into prepared pan. Arrange apples overtop, overlapping to cover.
Sprinkle with cinnamon sugar. Bake 50 minutes or until done, cool in
pan or on wire rack.
Servings:
10
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Food Tips of the Week
Dieting made easy
One useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with low carb diets
Its extremely popular, but it is really safe for you?
The majority of the undesirable side-effects reported, such as feeling tired, diarrhea, constipation, or headaches seem to pass quickly, but critics contend that low carb diets are not without serious long term side effects.
Moreover, it has been proposed that the kidneys may come under too much strain and that a related change in blood acidity levels can lead to bone damage, but some of the scientifc research trying to test the hypothesis have struggled to find significant evidence of damage to the kidneys or loss of bone.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Fat Free Applesauce Cake Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals out in posh eating establishments, all you have to do is locate and print the recipe that fits your mood and commence cooking good food to delight your friends in the comfort of your own kitchen
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