Fat Free Banana Muffins Recipe

recipes index

Special Offers


-::- -::- -::- -::- -::-

Fat Free Banana Muffins Recipe from the Recipes 4U Cookbook


Fat Free Banana Muffins Recipe

Recipe Ingredients

1 mazola no stick corn oil
1 spray
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 ripe bananas (large) mashed
1/4 cup skim milk
1/2 cup karo light or dark corn
1 syrup

Recipe Preparation

Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with
cooking spray. Spray top to prevent sticking. in medium bowl combine
all dry ingredients. In large bowl using a fork or wire whisk, beat
egg whites lightly. Stir in mashed bananas, milk, corn syrup. add
flour mixture; stir until well blended. Spoon into muffin cups. bake
20 -25 minutes or until toothpick in center comes out clean. cool 5
minutes Remove; cool on wire rack.

Variation; make quick bread instead of muffins. Bake 350 F. Spray 8
1/2 x 4 1/2 x 2 1/2 in.loaf pan. Prepare as directed. bake 50
minutes. Cool 10 minutes. Remove from pan. makes
12 servings Source Best Foods Submitted by marina Calories
131 per serving Sat. fat 0 Total fat 0 Sodium 175 mg. cholesterol 0



Servings: 12




Back to Healthy Recipes

Food Tips of the Week

Dieting made easy

As an alternative to focusing on the junk foods you ought to eliminate from your dietary regime, direct your attention to the sensible foods that you might want to introduce to your daily routine. If you are able to inject the recommended portions healthy fruit & vegetables into your meal plan, you will discover that stop feeling hungry and have a far lower chance of being seduced by those damaging mid-morning potato chips.
The case against low carb diets
Its extremely popular, but it is truly safe for you?
Cutting out carbohydrates could mean missing out on required nutrients from healthy foods which must be part of any well adjusted diet, especially those obtained from vegetables, fruits and whole grains.
Eating more animal-based products may lead into high consumption of saturated fat and cholesterol, which some authorities believe will increase the risk of heart conditions.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)

The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.

Fat Free Banana Muffins Recipe Category

You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is locate and print the recipe of your choice and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home

This Fat Free Banana Muffins Recipe is one of our Healthy Recipes, which are collected from our own collection and public domain sources. Of course, with in excess of 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and plan carefully. If you spot any thing that looks wrong, let us know.


Fat Free Banana Muffins Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes


Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes