Fat Free Banana Muffins Recipe
Recipe
Ingredients
1 mazola no stick corn oil
1 spray
1 1/2 cup flour
1/3 cup sugar
2 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
2 egg whites
2 ripe bananas (large) mashed
1/4 cup skim milk
1/2 cup karo light or dark corn
1 syrup
Recipe
Preparation
Directions Preheat oven 400 F Spray 12 2 1/2 in muffin cups with
cooking spray. Spray top to prevent sticking. in medium bowl combine
all dry ingredients. In large bowl using a fork or wire whisk, beat
egg whites lightly. Stir in mashed bananas, milk, corn syrup. add
flour mixture; stir until well blended. Spoon into muffin cups. bake
20 -25 minutes or until toothpick in center comes out clean. cool 5
minutes Remove; cool on wire rack.
Variation; make quick bread instead of muffins. Bake 350 F. Spray 8
1/2 x 4 1/2 x 2 1/2 in.loaf pan. Prepare as directed. bake 50
minutes. Cool 10 minutes. Remove from pan. makes
12 servings Source Best Foods Submitted by marina Calories
131 per serving Sat. fat 0 Total fat 0 Sodium 175 mg. cholesterol 0
Servings:
12
Back
to Healthy Recipes
Food Tips of the Week
Diet hints and tips
In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The argument against low carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Remember, one fact that is frequently overlooked, it is very hard (although not technically impossible) for vegetarians to take up a reduced carbohydrate diet.
Moreover, it has been hypothesised that the kidneys may become stressed and that the related change in acid levels in the blood can result in bone loss, but some of the medical studies trying to test the theory have failed to find evidence of damage to the kidneys or loss of bone.
Brassicas, Wonder foods that aid Dieting
(includes Arugula, Broccoli, Mizuna and Daikon)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol.
In addition to their many other great health properties, the minerals, vitamins and nutrients in these are thought to significantly lower the risk of getting cancer.
Fat Free Banana Muffins Recipe Category
You no longer need waste money on overpriced recipe cook books or expensive meals in posh dining establishments, all you have to do is locate and print the recipe of your choice and before you know it, you will be cooking a good meal to delight your friends in the comfort of your own home
|
