Fat Free Buritos Recipe
Recipe
Ingredients
1/4 cup ff cream cheese
1/2 cup ff mexican cheddar cheese (
1 i used kraft)
1 can ff refried beans
1 chopped tomatoe
1/2 cup shredded lettuce
1/2 cup picante sauce
2 chpped green onions
1/4 pckg taco seasoning ( i
1 think this was crucial to
1 the taste)
2 to 3 ff flour tortillias
Recipe
Preparation
mix cream cheese with picante sauce and half of cheddar cheese. mix
seasoning with refried beans; chop letuce, tomatoe and onion. arrange
these items in lay ers in the middle of the tortillia, sprinkle with
a dash or two of hot sauce and some garlic powder. wrap; bake in 375
oven for 20 munites or so. serve with vegtable rice and you have a
fat free mexican meal, hard as it is to beleve!
hope this works as well as it did for me; jenny From: jenny
<JCPHIL00@UKCC.uky.edu>. Fatfree Digest [Volume 10 Issue 32], Sept.
12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV
Servings:
1
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Food Tips of the Week
A few tips on healthy eating
If your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Foods rich in lycopene
(includes grapefruit, red bell peppers and sweet gourd)
The phytochemical lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. This chemical is responsible for the vivid red colour of a good number of food types.
Intrestingly, unlike numerous healthy agents, it is not damaged if it is cooked, but is really increased in efficacy by being cooked.
.
Its most valuable value is that it serves as an antioxidant and appears to help to lower the chances of developing cancer.
This useful phytochemical is the most efficacious fighter of singlet oxygen, which is correlated with skin aging. It's also thought by many experts to block the development of atherosclerosis.
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